My name is Aldona Trela and I am a health coach, psycho-dietitian and cranio-sacral
therapist.
In my work with you, I am primarily guided by trust, honesty and creating a sense of safety. I believe this is the foundation upon which any effective therapy and collaboration is based. My aim is to create a space where you can feel comfortable, open to change and understand yourself on a deeper level.
Who is my offer for?
I specialise in working with people who struggle with autoimmune diseases, particularly
those related to the thyroid such as Hashimoto’s. I focus on personality aspects related to
expressing and experiencing emotions, self-perception and self-worth, and coping with
stress, pressure and trauma.
My support is also aimed at people who are experiencing burnout, depression, anxiety,
chronic stress or insomnia, or who are feeling uncomfortable, stuck in life or facing an
important decision.
I work with people who have issues with eating and acceptance of their own body and
appearance, and anyone who simply wants to feel better.
My approach – Holistic support
I combine coaching, psychodietetics and cranio-sacral therapy to create a holistic approach
to therapy. I look at the person holistically – considering the body, mind and spirit – to support
the full process of transformation and improved wellbeing on all levels.
In my work, I use an approach that harmoniously connects body and mind. The tools I use
enable you to reach deeper layers of experience, going beyond mere theory and practical
skills. We work on your beliefs, programmes and the unconscious to make the change you
undergo sustainable and, above all, supportive.
My offer
20 minutes of introductory conversation – free of charge
Coaching session – 100 euros (or equivalent in polish zloty)
1 x 90 min meeting online or in person (weekly or fortnightly).
Coaching Package of 6 sessions – 500 euros (or equivalent in polish zloty)
* 6 x 75 min meetings online or face-to-face (weekly or fortnightly).
* Tasks and exercises to support you on your way to your goal.
* 2 consultations between meetings (via phone/chat/e-mail) of up to 15 minutes.
* Support (via chat) between sessions, checking your progress, successes, challenges.
+ 30 minutes chat after one month of the process.
Psychodietetic consultation – 75 euros (or equivalent in polish zloty)
60 min online or in-person consultation meeting
Craniosacral therapy (possible only in person)
Session of 60 minutes – 200 zł
Session of 90 minutes – 280 zl
A package of 5 sessions x 60 minutes – 900 zł
A package of 5 sessions x 90 minutes – 1,300 zł
Package of 6 sessions 900 zł – only when combined with coaching.
Session for children – 45 minutes – 150 zł
What can you expect?
As a coach I accompany you through the process of change. I support you on your journey
to full health. During the session we focus on your needs and goals, get to the root of your
problems and focus on ways to solve them. I tailor the approach to your situation so that you
feel understood and supported.
I invite you to get in touch. Together we will find the best way forward.
Doświadczenie/Kursy
Health coach
Heal your Life – based on the philosophy of Louis Hay – Life Coach
Craniosacral therapy therapist according to the biodynamic approach
Mind Body Eating Coach (Psychodietitian).
Assistant